If there's one skincare habit that makes the biggest difference to your skin's long-term health and appearance, it's wearing sunscreen every day.
Even on cloudy days, up to 80% of UV rays can reach your skin, making daily SPF an essential step all year round. Consistent sun protection helps reduce the effects of UV exposure, including sunburn, premature skin ageing and the appearance of pigmentation.
Understanding UVA and UVB Rays
UVA – The Ageing Rays
UVA rays penetrate deep into the skin and are present throughout the year, regardless of the weather. They can even pass through glass, meaning your skin is exposed while driving or sitting by a window.
Over time, UVA exposure contributes to:
- Fine lines and wrinkles
- Loss of firmness and elasticity
- Uneven skin tone and dark spots
- Premature skin ageing
UVB – The Burning Rays
UVB rays primarily affect the skin's surface and are the main cause of sunburn. Their intensity varies depending on the season and time of day, with levels typically highest during the spring and summer months in the UK.
Both UVA and UVB rays can damage the skin, which is why it's important to choose a broad-spectrum sunscreen that protects against both.
Why SPF Should Be Part of Your Daily Routine
Applying sunscreen every morning is one of the most effective ways to help protect your skin from premature ageing. Daily SPF can help minimise the appearance of fine lines, wrinkles and pigmentation caused by UV exposure, while supporting healthier-looking skin over time.
For best results, apply sunscreen as the final step in your morning skincare routine, before makeup. Remember to reapply throughout the day if you're spending extended periods outdoors.
Product Recommendation
Age Reverse Day Repair SPF 30
Designed for daily use, Age Reverse Day Repair SPF 30 provides broad-spectrum UVA and UVB protection while helping to defend the skin against the visible signs of premature ageing. Lightweight and easy to wear under makeup, it's an effortless way to protect your skin every day.